Try to place close interest to the light in your surroundings. Notice the direction of the sun in the morning in relationship to your home.
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Just for this moment, notice how it feels to simply stop to smell roses, or in other words, pause…
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Treat your mind and body to some mindfully sweet chocolates.
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Take time out of your day to practice yoga.
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Try a random act of kindness today.
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Take a moment to sit outside in silence and count the magnificent colors around you.
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Treat your senses to lemon which is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies.
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Try this presence pause by combining the innate intelligence of your Breath with a simple sensory snack to nourish your mind and body.
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Spend time outside as it reduces stress resulting in lowered heart rates & improved digestion.
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Try this water healing exercise to combine your imagination, sea and smiles for a magical elixir of feel good sensory snacks.
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Take a presence pause and time to digest your experiences.
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Try this yoga pose to improve posture and lung capacity.
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Take a presence pause, enjoy the purifying and energizing quality of aromatic fresh peppermint.
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Try this visualization exercise and imagine your way to wellbeing.
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Treat your feet with this exercise in TLC.
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As our environment shifts in a sensory overloaded world, it’s easy to feel disconnected, stressed and off balance. Try this exercise to soothe your mind and feel balanced in a rocking world…
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Wake up early and test your sensory thresholds with this simple exercise.
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Movement is one of the most powerful and healthy methods to de-stress and regulate. Try this flow walk to center your mind.
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Take a moment to see the the humble dandelion flower in a new light.
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Try this exercise to reboot your habits of speech.
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