Day 11 | Sound Play

Our Human Physiology is fine tuned for learning through play. It takes approximately 400 repetitions to create a new synapse in the brain unless done with play, in which case it takes 10-12 repetitions.

Rebooting your habits of inner dialogue can shift stressful thoughts. Your words, in conjunction with your thoughts create your reality. Does your inner dialogue support the reality you choose to manifest? Or, are you unconsciously reciting defeating messages that were instilled in you over the years? Is your communication with others empowering and uplifting? Or do others walk away feeling drained or doubtful after speaking with you?

Presence Pause: Choose your words with presence. Pause and notice what you really are saying or if it’s a habit of speech. Every word that you speak is a building block for your reality. Are you creating a foundation that supports you? Perhaps you are limiting yourself by using words like try or should or “you know what I mean” after every statement. Maybe you are negating yourself by saying “it’s just me” when calling someone. Maybe you think what you say doesn’t really mean anything important anyway? Wonder for a moment: if you don’t, will others? Notice if the e’motion (energy in motion) behind your words matches the words. Emotion trumps word choices. Be impeccable unto yourself.

Do your words serve you? Are they empowering and uplifting or do they dis-empower and destroy?

Words are like vibrations of what we draw to ourselves, the sounds, the meanings, the ratio of vowels to consonants…all create the frequency to which you create and that which the Universe responds to. Notice the e’motion you tie to your words. Notice your body talk. Is your throat relaxed, are your eyes clear, heart rhythmic and respiration matching what your words convey? What happens when you play with rhymes and choose words that uplift? 

Action:

Pay attention to your words today. Play with your tones, cadence, flow and breath. Play with a favorite word and notice how it feels when it flows off your lips like a kiss vs how it feels when you are upset. Craft your experience through play.