Day 13 | Flow Walk

Movement is one of the most powerful and healthy methods to de-stress and regulate.

Presence Pause:

Take the stairs. Walk very slowly and purposefully place your foot on each step noticing how you connect .

Do your toes land first?

Your heels? Do your feet land solidly? The busier your mind, or more stressed out you feel, the slower you walk.

Action: Notice what's on the steps, each one and be amazed. 

Count the times your mind wanders from the flow of your walk or thinking about getting to the top or bottom of the steps.

By researching your own thought patterns, you can become aware of the power of thought and lose the grip your mind has on you and return to your senses.