Day 12 | Messages

Did you know that the dandelions we often feverishly dig up are incredible messengers? Along with the fact that they are incredibly healthy as a spring liver/ anger tonic, their presence in your yard signals a calcium depletion in the soil.

Dandelion transports calcium up to surface from deep layers when it is in deficit.

Dandelion greens are packed with vitamins and minerals such as Vitamin A, C, E, & K, and calcium, iron, zinc, magnesium & copper. Dandelion greens are also about 14% protein, which is MORE protein per serving than spinach, Popeye’s favorite muscle building food. Dandelion greens are especially beneficial for the liver and aid in flushing out toxins and remineralizing the body. They’re high beta carotene and flavonoid content also benefits the immune system and cardiovascular system.

Dandelion greens are also one of the richest sources of plant-based Vitamin K which is essential for bone and neurological health and Vitamin A which is vital for eye and skin health.

Presence Pause:

Examine the beauty of a dandelion flower, notice its crown  and the patterns of where it makes itself known. 

Stand with your feet shoulder width apart and loosen your knees. Close your eyes and imagine the souls of your feet being fed by the minerals in the earth. Nourish the soil in return with your gratitude.

Enjoy this golden opportunity and sense the messages of connection to your roots.

Action:

Dandelion greens can be found at most health food stores and farmer’s markets, but they also can be found in the spring and early summer months in your own backyard.

Just make sure they have not been sprayed with any pesticides and wash in cold water before using. The leaves can also be dried and later used as a medicinal tea. The yellow flower tops and taproot are also edible and nutrient packed .

Try adding a few dandelion leaves to your soup, salad, green juice, or smoothie. Notice how you respond to their raw early spring bitter tang. They can also be steamed with garlic and ginger and drizzled with a little extra virgin olive oil. Enjoy and explore and notice what you notice.