Day 10 | Time Travels

Take a pause to notice the connection between mind, emotions and body.

Andrew HullApril 4, 2020

Day 9 | Envision

Try this envisioning technique to help achieve your goals.

Andrew HullApril 3, 2020

Day 8 | Service

Everyone has something to give. Use this presence pause to reflect on your personal gift.

Andrew HullApril 2, 2020

DAY 7 | Curiosity

Try this exercise to look around as if you were seeing your environment for the very first time.

Andrew HullApril 1, 2020

DAY 6 | Openness

Take this challenge to learn something new with a sense of openness.

Andrew HullMarch 31, 2020

DAY 5 | Nourish your Joy

Take some time for a sensory snack today.

Andrew HullMarch 30, 2020

DAY 4 | Locate your Center

Take a moment to find your center with this simple exercise.

Andrew HullMarch 29, 2020

DAY 3 | Stand Tall

Try this posture check.

Andrew HullMarch 28, 2020

DAY 2 | Savor Slowly

Enjoy a meal today with this exercise to stay fully focused on your intake.

Andrew HullMarch 27, 2020

DAY 1 | Rise Above

Take a bird’s eye view with this short exercise.

Andrew HullMarch 26, 2020

30 Days of Connection

Connect with Dr. Jeanette Wolfe, ND, IP and member of our Maximus Family, as she shares a daily presence pause to help soothe our minds and come to our senses.

Andrew HullMarch 25, 2020

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