DAY 5 | Nourish your Joy

Taking time for sensory snacks which include time outside, even if it's just a few moments is vital to navigating uncertain times and the stress you may feel.

The vagus nerve is central to every aspect of our life experience.

It can offer us the ability to respond to our very survival to deep meditative states.

Your vagus nerve regulates your Sensory IQ.

Humming like a bee stimulates and tones your vagus and can turn your frown upside down :)

It's a wonderful tool to reset both your vestibular sense ( balance) as well as your auditory sense.

​Your Senses are the gateway to how you experience yourself, your family, friends, colleagues and the world at large.

Play with the sensation of humming and feel your smile expand.

Smiling for 60 seconds actually changes your mood chemicals.

Allow the possibilities through smiling and noticing how the hum of the bees enhances your ease.