Join via Facebook Live

Join Lance Bakr, personal trainer, every Monday at 10a to help you stay active with a virtual strength training fitness workout at our sister property Parkmerced.

This class is sure to get your blood pumping!  Learn your basic movement patterns while we work through squats, lunges and push-ups, to name a few. If you want to learn more about foundation movements to increase your fitness level, this class is for you!

Optional equipment needed: Chair/Mattress, Weighted Tool with Handle, Toilet Paper Roll