Yoga Vibes, Sound Tides | Sunset Yoga Studio

Ease into the week ahead with a slow, grounding yoga flow designed to gently release tension, reconnect you with your breath, and cultivate a sense of calm. This mindful movement practice sets the tone for a peaceful evening, helping you unwind and reset. Following the flow, enjoy a deeply relaxing 30-minute sound bath led by Liv, featuring soothing tones and vibrations that calm the nervous system and quiet the mind. It’s a beautiful opportunity to recharge, restore balance, and enter the new week feeling centered and refreshed.

Liv Skinner | livwell.life