Let’s share a meal after yoga together (virtually). Marissa and Marlowe invite you to a FREE Yoga and Healthy Cook-Along Class.

Marisa will begin with a Fusion yoga (Hatha - Vinyasa - Kundalini) class that will be for everyone (new mothers and expecting mothers are welcome too)!  

This class is designed to open up your hips and pelvis, strengthen your abdominal muscles and do a little DEEP relaxation! Minimal props needed, so bring what you have and include a little bottle of essential oil too.

After yoga, Marlowe will teach you about nutrition while she guides you in creating a healthy, vegetarian, one-pot meal!