Tuesdays & Thursdays | 6pm | Sunset Yoga Studio
Join us in the Sunset Yoga Studio from 6-7pm for a class with our instructor, Phina. Yoga incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.
Phina obtained her certification through YogaWorks, trained at RoCo Dance, and studied Yin Yoga at the Arhanta Ashram. Phina is known for her unique sequencing, thoughtful use of music, and carefully crafted classes.
Participants will need to bring their own mat, props, towels and water.