Join via Facebook Live

Join Lance Bakr, personal trainer, to help you stay active with a virtual intermediate strength training fitness workout at our sister property Parkmerced.

With some experience under your belt, you are ready to advance to our intermediate strength training workout! Using your core stability and baseline strength, push your limits using in this full body workout to sculpt and tone your body!  

Optional equipment needed: Door frame, water jug/any weighted item, toilet paper roll