Join via Facebook Live

Join Lance Bakr, personal trainer, to help you stay active with a virtual beginner strength training fitness workout at our sister property Parkmerced.

This low impact class will get your blood pumping!  Learn your basic movement patterns while we work through squats, lunges and push-ups, to name a few! If you are a beginner and want to learn more about foundation movements to increase your fitness level, this class is for you!

Optional equipment needed: Chair/Mattress, Weighted Tool with Handle, Toilet Paper Roll