Tuesday, August 22 | 7-7:45pm | Sunset Lounge
Join your neighbors for a talk about Ayurveda.
Ayurveda, a natural system of medicine, originated in India more than 3,000 years ago. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge). Thus, Ayurveda translates to knowledge of life. Based on the idea that disease is due to an imbalance or stress in a person's consciousness, Ayurveda encourages certain lifestyle interventions and natural therapies to regain a balance between the body, mind, spirit, and the environment.
The presentation will cover:
Causes of Disease from an Ayurvedic Perspective
Five Element Theory
Tridosha and the Constitution
What an Ayurvedic Health Counselor Does and What Happens in a Consultation
An Invitation to Receive a Consultation
Description of the Workshop
In this interactive Ayurveda workshop, we will explore the fascinating concepts of the five elements - earth, water, fire, air, and ether - and the three fundamental energies or Doshas known as Vāta, Pitta, and Kapha, and their crucial role in Ayurvedic Medicine.
Each individual possesses a unique blend of these Doshas, forming their distinct "constitution." When we understand our innate nature we have a better opportunity to organize our diet, routines, self-care practices, and work in a way that restores balance in our lives.
During the workshop, we will delve into the significance of maintaining Dosha balance through mindful choices in diet, lifestyle, herbs, and daily routines.
As a special feature, every participant will receive an Ayurveda Physical Assessment to determine their predominant Dosha - Vata, Pitta, or Kapha.
To enhance the Ayurveda experience, refreshments inspired by Ayurvedic principles will be served during the workshop.
Join us for an enlightening journey into the ancient wisdom of Ayurveda and discover how to bring harmony and balance to your life through these time-honored practices.
Maris’s Bio
Marisa Toriggino is a skilled practitioner who integrates the traditions of Yoga and Ayurveda with the contemporary culture of today. She offers online and in-person yoga classes and Ayurveda consultations, providing valuable expertise in helping individuals overcome various challenges.
With her guidance, people can find relief from anxiety, sleeplessness, lethargy, and various digestive issues through a holistic approach encompassing diet, yoga, herbs, and lifestyle tips.
Marisa holds credentials with Yoga Alliance, including E-RYT 200 and RYT 500 certifications, signifying her extensive training and expertise as a yoga instructor. Additionally, she is pursuing her education at the esteemed California College of Ayurveda, where she is on her journey to become a Doctor of Ayurveda Medicine.
Drawing from her background with a BA from UC Berkeley and her ongoing studies in Ayurveda, Marisa possesses a wealth of knowledge and practical wisdom to guide her clients on their path to well-being and holistic health. Her dedication to combining ancient wisdom with modern practices ensures a transformative and enriching experience for all those seeking to enhance their physical, mental, and emotional well-being.