Join via Facebook Live

Join Lance Bakr, personal trainer, to help you stay active with a virtual advanced strength training fitness workout at our sister property Parkmerced.

This high energy, high volume class is for our more experienced fitness group. Kickstart your Friday by boosting your metabolism with a variety of strengthening and conditioning exercises. Come prepared to have fun and work hard in this challenging class!

Optional equipment needed: Juice/milk/water jug, soup pot filled with water, toilet paper roll