Sundays | 10am | Sunset Yoga Studio
Vinyasa Flow
This longer and steady-paced Vinyasa flow (syncing breath with movement) class dances between smoothly flowing poses and longer-held poses to build stamina and strength, occasionally exploring slightly more challenging poses. Modifications will be offered to support beginners and advanced practitioners alike.
Fiona has been a student of yoga and meditation for over a decade, with 500+ hours of formal teacher training through YogaWorks. Inspired by her roots in ballet and modern dance, she brings a love for creative movement to her alignment-based classes. Through a combination of intuitive sequencing and attention to the breath, her classes offer an embodied experience that is playful, challenging, and grounded in practical wisdom. Students are encouraged to deepen their exploration of yoga and discover a practice that not only feels good, but that can bring clarity and meaning to their lives off the mat.
Participants will need to bring their own mat, props, towels and water.