Sundays | 10am | Sunset Yoga Studio
Join us in the Sunset Yoga Studio 10-11am for a class with our instructor, Fiona. Yoga incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.
Fiona has been a student of yoga for over a decade and has trained with master teachers from New York to California. Inspired by her roots in ballet and modern dance, she brings a genuine love of creative movement to her alignment-based classes. Through a combination of intuitive sequencing and attention to the breath, students are encouraged to deepen their exploration of yoga and discover a practice that can bring clarity and meaning to their lives.
Participants will need to bring their own mat, props, towels and water.